For those of you who have had high cholesterol in the body, need to know how to lower cholesterol naturally, so that cholesterol levels can be maintained. Maintaining cholesterol levels at normal levels can minimize the risk of stroke, heart disease and kidney failure. High cholesterol-lowering drugs such as statins and niacin can indeed be a solution to reduce cholesterol levels in the body. However, doctors generally first recommend ways to lower cholesterol naturally through healthier lifestyle changes. How to reduce cholesterol that can be done Cholesterol in normal levels, is useful to build cell walls to remain supple and also to form some hormones in the body. It's just that controlling the amount of cholesterol in the body is not easy. Various kinds of things can trigger an increase in the amount of cholesterol that can cause adverse effects on health. So that the bad effects of high cholesterol do not occur, here's how to reduce cholesterol naturally that can be